8 Ways to reduce stress

Here are 8 quick ways to reduce #stress!

  • Simplify life
  • Make realistic goals
  • Learn to say no
  • Keep active
  • Eat healthier
  • Ask for help
  • Be around uplifting people
  • Do stuff you love
  • Slow down
  • Get enough sleep

Good luck and let us know who’s you get on!

Published by garyjones1983

I love helping tell their story online using social media, podcasting and videos!

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